Mindfulness Meditation Reduces Loneliness


One problem that has been confirmed to be so prevalent in the Western society and more peculiar with the adult population is that of loneliness.  This is the one segment of the population which by and large is known to be accorded the least of attention.  As they get older, adults have often been seen to be progressing even further from their associations and they tend to drift further and further from the family and the society in general.

The piece of news that is here is one that is supported and based on a report that was in a published scientific journal that reported that MBSR mindfulness meditation indeed helps adults deal with the problems of loneliness.  What other can be said about such a finding other than  the fact that this is surely a piece of celebrated news given the fact that loneliness has indeed been found to be a major risk factor when you look at cases of a number of health issues such as Alzheimer’s and cardiovascular ones, amongst many others.

As we proceed, let us first have a clear understanding of what loneliness actually is.  As opposed to the view that may be so common and prevalent that it is a feeling of physical isolation, loneliness is not as much of that as it is more of a sense of social disconnection.  There are quite a number of reasons why the seniors tend to suffer more from loneliness as compared to the other members of the society and these are such as the cases of the Empty Nest Syndrome, ineffective social skills, and  lack of social networks among a host of other factors.  There has as well been seen a trend in the fact of the infectious nature of loneliness in the fact that lonely people oftentimes tend to be never accommodative of others for some reason or another such as that of their fear for rejection.  Let us dedicate some time to see how it is that this process of Mindfulness instruktør meditation will help such persons overcome this problem of loneliness.

Mindfulness meditation, as an alternative for the treatment for loneliness has been as effective and successful in the fact that it actually addresses the problem by taking a look at the root of the whole problem and that is that of the human psyche or mind.  The one of the main objectives of mindfulness meditation is to help one see their interconnectedness with the rest of the human family.  Mindfulness meditation is as well known to be a far much better alternative to help the patients develop better social skills.  Without any doubt, if you happen to be in the habit of practicing mindfulness meditation regularly you are going to see your loneliness diminish in a short span of time as you will be able to cultivate more meaningful relationships with others without having any sorts of fears for rejection inhibit your efforts.  For more facts about health, visit this website at https://en.wikipedia.org/wiki/Outline_of_health_sciences.

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