Why Mindfulness Education Can Change Your Life

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Healthy stress is actually a great part of life, even children experience it; adults and children alike should go through healthy stress to be able to grow and develop. Sadly, the education system in the world today facilitate toxic stress instead of healthy stress; toxic stress happens when the demands of life or tasks in general frequently outpace the person’s overall ability to cope.

What Toxic Stress Does

Dozens of problems arise from the constant feeling of toxic stress, like impaired mood and emotion regulation, sleep, attention and willingness to learn in the classroom. Exposure to toxic stress, especially during childhood and with frequency, has lifelong impacts on physical and mental health. Decreased creativity and productivity are usually where toxic stress begins and it could very well escalate to more serious symptoms like frustration, anxiety, dissociation and burnout. Because of toxic stress, and other defining factors, around half a million teachers in the United States leave their profession on a yearly basis.

Parents are usually exposed to various triggers for toxic stress, their parenting styles could also suffer along the way; parenting becomes more of a to-do list than the present-centered and empathic relationship with their children. A child constantly being exposed to parental stress will bear some effects; it impacts their gene expression even when they’ve already grown into adults. Because of the fact that everyone’s stress response involves the survival hardware in their individual bodies, toxic stress can be a challenge to work with. Check out this website at http://edition.cnn.com/specials/health/diet-fitness and know more about health.

Mindfulness Should be the Solution

The roots of toxic stress lie deep in a person’s nervous system, special tools are needed to go further than the conceptual mind and target that system directly. In improving someone’s habitual responses, constant skill practice is a must especially when the body is not in a fight, flight or freeze mode. Basically it’s the development of someone’s mindfulness alongside their moment by moment awareness of the surroundings, thoughts, sensations and emotions.

Positive Effects of Mindfulness Education

Scientific evidence backs up claims that Mindfulness education and intervention enhances the person’s recovery from addiction, self-control, attention span, emotional resilience, and memory and immune response. Below is the summary of benefits relevant for educators:

  1. Attention – improves the mental muscle in bringing the focus back just where and when the person want it.

  1. Better Emotional Regulation – being able to observe one’s emotion aids in recognizing when these emotions occur and see their transient nature as well as effectively decide how to properly respond.

  1. Resilience – being objective in the way things occur in the narrative of the world’s ups and downs being forth greater balance in a person’s life.
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